Active4Less News & Blog

Member at Active4less Fitness Club in Luton loses a staggering 31 stone.

Posted on June 15th, 2015 by Active4Less | Category: Club News > Luton | Permalink

Graham Waugh, 45, piled on the pounds when depression and anxiety trapped him indoors for more than a decade, pushing his weight to a crippling 52 stone. He has now lost a total of n unbelievable 31 stone!

Fitness Club LutonOne of Britain’s fattest men who used to guzzle more than 100 pints of Coke a WEEK is opening the county’s first gym for the super obese – after he lost a staggering 31 stone.

Married Graham Waugh, 45, piled on the pounds when depression and anxiety trapped him indoors for more than a decade, pushing his weight to a crippling 52 stones.

He gorged on 12 takeaways and 21 family bags of peanut M&Ms a week, all washed down with a can of coke every half an hour – or more than 16 pints a DAY.

But determined Graham – who also used to smoke 80 cigarettes a day – turned his life around after his big brother suddenly died, spurring him to turn his life around.

He shed a stone a month thanks to a rigorous gym routine at Active4less fitness club in Luton, a strict diet and two operations – thought to be one of Britain’s biggest weight losses.

Graham is now drawing up a business plan for the UK’s first gym for overweight, obese and super obese people.

Fat Loss

He said “All I could concentrate was food. I felt like I had nothing else in my life. I would eat lunch and instantly think about what was for dinner. “I felt as if I was on death row – I know how these people feel – but now I got lucky and it worked out. It hasn’t been easy but I feel like a totally different man. I was expecting to be dead by now. I feel like I have cheated death without a doubt.”

His weight spiralled out of control when he suffered from heart palpitations aged 27 – weighing 27 stone – which caused him to panic and become a recluse.

He recalled: “I was scared. I kind of went into a hidey-hole and became a recluse for the best part of 15 years.”

“I was hidden away from people. I pushed family away. I pushed friends away. I had severe depression and anxiety and I just didn’t want to socialise with anybody.”

“I just felt that I didn’t want anybody to see me the size that I was and the only time I was really happy was when the curtains were shut at night time.

“I never left the house for about 15 years. The only time I did leave was to go to the hospital in a specially adapted ambulance. My life was dark. I was waiting for death to be honest with you, that’s the truth.”

Fitness Training Luto

Graham started a proper diet, replacing his five-meal dinner with vegetables and chicken, and cutting out fizzy drinks, fags and sweets.

As soon as he was able he joined Active4Less gym in Luton and started going for two-hour work outs at least four times a week, burning up to 4000 calories at a time.

We would like to congratulate Graham on his great success.

The team Active4less fitness club Luton.

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Easter Holiday Access Times

Posted on April 14th, 2014 by Active4Less | Category: Club News > Stevenage | Permalink


Over the easter break we will be open:

Friday 18th – 08:00 – 16:00
Saturday 19th – 08:00 – 16:00
Sunday 20th – Closed
Monday 21st – 08:00 – 16:00

Please note: No classes will be running on the above dates.

Have a nice easter. Stay healthy.


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New Club – Active4less in Luton

Posted on February 5th, 2014 by Active4Less | Category: Club News > Luton | Permalink

We are delighted to offer a fantastic new fitness club in Luton. The club is fitted out with brand new equipment and has a whole range of great facilities to help Luton reach there health and fitness goals.

Memberships are only £15.95 and include unlimited use of the gym, a large fitness class timetable, a great strength and conditioning area and functional training zones, changing facilities and a sauna and steam room.

Check out the club at Wigmore Park Center, Luton, Bedfordshire. LU2 9XG.

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Hour of power “SUPERCLASS”

Posted on October 21st, 2013 by Active4Less | Category: Club News > Stevenage | Permalink

Hour of Power SuperClass this Wednesday 23rd October 6:30pm – 7:30pm with Silva and Debbie!

Taking place at Fairlands Primary School.

40 places already taken, please reply or contact Tania @ reception to book your place – Friends also welcome!


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