Group Training
Sessions
Small group personal training offers the benefits of a personal trainer without the cost of one. The sessions provide motivation, guidance and a social aspect to training. Fast results which are affordable in a fun environment.
amc-training based at active4less offers a number of small group sessions to help combat the boredom of the gym and the price of 1:1 training sessions.
Group training sessions run at set times throughout the week and have certain 'themes' of exercise.
|
These sessions combine a range of functional exercises in time or team based challenges. The style of training promotes holistic fitness by training every component of fitness. The sessions are high intensity and extremely varied. A reasonable level of fitness required for this one. More about CrossFit |
|
|
This session combines the skills of personal trainers and squash coaches to produce a fun mixture of squash coaching and fitness training. The sessions work like a circuit with participants spending time being coached, fitness trained or actually playing squash against others members or coaches. Basic racket skills are helpful but not essential. More about SquashFit |
|
|
The GymFit session is a lighter version of the CrossFit sessions. The exercises are tamer but the idea is the same. varied exercises with gym equipment combos, occasionally time or team based. Intensity is lower than CrossFit and much more suited for beginner to intermediate levels of fitness. More about GymFit |
|
|
If you want to learn the right moves to build muscle without damaging yourself then MuscleFit is the one for you. The sessions are focused on teaching proper technique whilst promoting a good progressive structure to training plans. More about MuscleFit |
|
|
Our SportFit sessions are designed for those seeking performance benefits in their sports. The sessions focuses on the components of fitness required in sport such as speed, agility, power, strength, reaction time and balance. The sessions are high intensity and although geared towards sport performers, would be suitable for anyone who wants to train a little harder. More about SportFit |
|
(Tuesday 7pm, Thursday 7pm & Saturday 9am)
The Boot Camp is a course rather than a traditional group session and is booked in 6 week blocks starting at certain times. The course combines the great outdoors with studio and gym based challenges. 3 times a week for 6 weeks working under the supervision of personal trainers is sure to get you the results you want quickly. More about the Boot Camps
|
|
Prices
With the exception of Boot Camp all the group sessions work on the same price structure. You pick how many sessions you'd like to do a week and you pay by the month. The sessions don't have to be the same each week and you are able to make up sessions if you miss a week.
1 sessions a week - £60 a month
2 sessions a week - £120 a month
3 sessions a week - £180 a month
If you would like to book into a group session or for more information on them contact please Alan on 07740 365312 or alan@amc-training.com
|
